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These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Remember H. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings. Be confident that you are making a healthy choice! Your whole body will thank you!. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Remember H.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T.

A. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

L.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

A craving only lasts about 5 minutes.

Article Source: Best way to stop smoking now

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Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Be confident that you are making a healthy choice! Your whole body will thank you!. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A. Replace smoking with other activities that occupy your hands and your mouth.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. L. If you can distract yourself for 5 minutes, the craving will usually pass. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. Find something that will replace smoking as a way to relax and do it consistently. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Article Source: Best way to stop smoking now

Quitnet

Article Source: Best way to stop smoking now

Quitnet

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